Health experts recommend regular exercise for both children and adults, but why exactly is physical activity such an important part of physical fitness? Working out can improve wellness in a myriad of ways. It reduces the danger of osteoporosis, it can lessen the risk of some cancers, and exercise is also crucial for your heart health. Regional Medical Center of San Jose wants you to enjoy a lifetime of heart wellness by exploring the benefits of regular physical activity.
Reduced Risk of Obesity
Exercise helps you burn calories. The more calories you expend, the less likely that you will gain weight. Obesity is a risk factor for a number of cardiovascular issues, including stroke, heart attack, and heart failure, because it can put added strain on your heart. Obesity can also prompt other heart disease risk factors, such as high blood pressure. By making physical activity a consistent part of your life, you can reduce your chances of becoming overweight or obese.
Better Heart Function
When you exercise, you strengthen the muscles in your arms, back, abdomen, and legs. You can also enhance the muscles of the heart when you work out. A well-conditioned heart can pump blood more efficiently throughout your body. While physical activity may temporarily put stress on your heart, it ultimately helps the heart pump blood more easily.
Decreased Blood Cholesterol
High blood cholesterol is a leading cause of heart-related problems. It can lead to the accumulation of plaque on the arterial walls, which then obstructs the flow of blood in the body. Studies indicate that physical activity can diminish the problem of high blood cholesterol. Working out causes the body to eliminate unhealthy cholesterol so it cannot contribute to the buildup of plaque in the arteries.
What physical fitness changes can you make to enhance your heart health? Call Regional Medical Center of San Jose at (888) 762-8881 to speak with a representative about the wellness services our heart hospital offers San Jose residents. You can also contact one of our knowledgeable nurses through the Consult-A-Nurse healthcare referral program for additional information on how to avoid heart disease.
Inactivity and obesity can contribute to heart problems such as heart attack and heart failure. Making physical activity an integral part of your daily life can offset these health problems.
This video gives an account of real women who changed their lifestyle habits. Each of them found ways to incorporate exercise into their lives so they could lower their risk of heart-related conditions. Sometimes, getting started is the most difficult part of getting active, but these women note that even five or 10 minutes a day is an encouraging beginning to a healthier future. Finding an enjoyable activity is also important for maintaining an active lifestyle.
Did you know that Regional Medical Center of San Jose offers Pilates classes for San Jose residents? To sign up for one of our events or classes, call (888) 762-8881.