Heart disease is a condition that accounts for about 25% of fatalities every year, as reported by the CDC in 2008, and heart disease remains a prevalent health problem for American adults of all ethnicities and backgrounds. In spite of the fact that heart disease can be prevented with healthy lifestyle habits, it continues to be diagnosed in individuals with high risk factors like those listed below.
- Obesity: Because overweight individuals are often not committed to the right kind of diet and exercise routine to support healthy cardiovascular activity, being overweight has a significant impact on the heart. Plus, the heart simply has to work harder to pump blood through the body when the body is a larger stature. Fortunately, even small changes can make great improvement in heart health, so it is never too late to reverse the health risks of obesity. Getting active is the first step to a healthier lifestyle, and this can be much easier with the help of exercise classes to guide you into better shape.
- Smoking: People who regularly smoke cigarettes are at a higher risk for a long list of pulmonary and cardiovascular conditions because smoking raises cholesterol, slows circulation, and reduces lung capacity. Quitting smoking now will dramatically reduce these health risks in a short period of time, as your health actually starts to improve after just one day of not using cigarettes.
- Family history: If other members of your family have had heart disease, you are more likely to have it yourself. A history of diabetes, high blood pressure, and high cholesterol can also raise the likelihood of heart disease, so you may have to work harder to maintain good health if these conditions run in your family.
For help lowering your risk of heart disease and living a healthier lifestyle, visit Regional Medical Center of San Jose. Contact us online or call our Consult-A-Nurse healthcare referral line at (888) 762-8881 to learn about our heart health screening procedures, Pilates classes, and cardiovascular care. We can help you manage your risk for cardiovascular disease and live a healthier life.