Tips for Reducing Your Risk of Breast Cancer

Last updated 9 months ago

Breast cancer affects one in eight American women throughout their lifetime, and 75 percent of all cases occur in women over the age of 50. However, it is important to remember that research on breast cancer is still ongoing and that it can occur in anyone, regardless of age, gender, or genetics. Understanding your risk for breast cancer is the key to prevention, so be sure to discuss these items with the professionals here at the award-winning Regional Medical Center of San Jose Breast Care Center during your next visit:

Establish a Regular Breast Examination Schedule.

Receiving a clear picture of your risk for breast cancer from a medical specialist can help you develop effective, non-invasive changes in your lifestyle. Although national statistics show a 12 percent risk of developing breast cancer over a lifetime, it is important to remember that each person’s individual risk will vary based on a number of modifiable and non-modifiable factors. A person’s risk will change over time, so it is important to schedule regular visits and mammographic screenings at a trusted breast care center.

Live a Healthy Lifestyle.

Developing a healthy diet and exercise schedule is a simple and effective method of managing your risk for breast cancer and a host of other health complications, such as heart disease, diabetes, and hypertension. Take the time to calculate your body mass index before starting an exercise plan for the best results; this useful tool from the USDA can help you track your diet and physical activity levels.

Consider the Risks of Hormone Replacement Therapy.

One of the reasons breast cancer predominantly affects women is due to elevated levels of estrogen exposure. Many women resort to postmenopausal hormone therapy to relieve menopausal discomfort, but it is important to first consider the potential health risks of estrogen or estrogen/progestin supplements with a doctor.

Here at the Regional Medical Center of San Jose Breast Care Center have the medical resources and knowledge to help you understand and manage your risk for breast cancer. To learn more about our medical services or to schedule an appointment, call our Consult-A-Nurse healthcare referral line at (888) 762-8881 today.